MOTIV84GR8
Sharing the Sacred Breath of ALOHA
 

I finally had the opportunity to attend a silent meditation retreat last week, organized by the Mid-America Dharma organization in Kansas. It was a transformative experience that initiated a daily practice I've been yearning for. Insight and mindfulness meditation have played a crucial role in my journey from suffering while in the downs of life shifts, to achieving a sense of wholeness and completeness. The retreat was everything I imagined and nothing that I had imagined. I

So much has happened since I last posted. Life has been busy, or I should say that my EGO has been busy. I left Modest, CA for Seattle,...

Shortly after returning to Hawaii, I was browsing through TV channels and stumbled upon an interview on a local station. I didn't know why I paused to listen, but my path soon shifted again. The man being interviewed was Pono Shim, who at the time was the President and CEO of the Oahu Economic Development Board. He spoke about the significance of recognizing "AH HA" moments - of being Pono (in harmony, balance, rightness). He mentioned that by being present in life, we can ap